Make A Wish: Is Raisin Bran Cereal Good For Diabetics

Raisin Bran among 5 worst cereals for your diet. Plus with only 6g of sugar per serving its definitely a top choice.

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Packed with 12 different vitamins and minerals and boasting high concentrations of fiber this all around cereal promises health benefits for more than just diabetes.

Is raisin bran cereal good for diabetics. My favorite breakfast cereal recommendation for people with diabetes is a high-fiber low-sugar option such as bran flakes says Palinski-Wade. Add more flavor to your meal with berries or almonds. The cereal also rich with carbohydrates.

On average they have a GI rating of 55 and a glycemic load of 12. Raisin Bran is one of the worst breakfast cereals for diabetics in terms of carbohydrates. Therefore still it can be dangerous for diabetic patient.

A 2013 analysis of research published in 19652010 found a correlation between bran and whole grains in the diet and a lower risk of developing type 2 diabetes and heart disease. During the dehydration process fruits natural sugars become very concentrated causin. These foods can can cause blood sugar spikes or increase your risk of diabetes complications.

It is possible to increase the nutritional value of cereal by sprinkling berries or dried fruit on top. These options have. Choose whole-grain or bran cereal.

The key to eating cereal is to stick to one serving. Cereals rich in bran or whole grains. Raisin bran is rich in sodium too.

When choosing bran go for those that are sugar-free meant for diabetics. Suzanne Nelson explains how raisins can still be enjoyed by diabetics because they are a low glycemic index foodthey dont cause sharp spikes to blood glucose. Hence it is better to replace with other low sugar cereal.

As a result they will raise your blood sugar much faster than more complex carbohydrates like the actual cereal flakes. Wheat bran-based cereals Wheat bran cereals are winners when it comes to having the lowest GI rating and glycemic load. These fiber-rich ingredients may help control blood sugar.

RAISINS AND DIABETES Recently while answering consumer-related health questions at a Sun-Maid exhibit booth I was approached by a middle-aged woman. Cereal isnt a good choice for everyone with diabetes but it may be better than eating nothing at all. It can add vitamins minerals and fiber to your diet as well as help prevent low blood sugars.

Every box even the fruity and chocolaty cereals is a good source of some vitamin or claims to be made with whole grains. Raisin bran is a popular cereal made with bran flakes and raisins often giving it the appearance of being a healthy breakfast choice. Oat bran is high in fiber and supports gestational health.

The best cereal for gestational diabetes is whole-grain such as bran flakes because they raise blood sugar slowly. However while raisin bran is. Raisins Eating raisins or other dried fruits may be a better option than snacking on cookies but itll still spike your blood sugar.

Cereals containing fruit and nuts. Thats because the raisins are highly concentrated sources of sugar.

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