Some of them simultaneously probably. This will supplement your diet and ensure that your growing baby and you get the nutrients you need.
33 Things To Do Once You Find Out You Re Pregnant First Trimester Checklist Smart Mom Ideas
A healthy amount of DHA will support your babys brain and vision development.
What to do after you find out you re pregnant. As a result its tough to predict when your blood sugar will suddenly hit a low. The best defense is to carry snacks and water in your bag at all times. Other than immediate family and close friends many women wait until after the first ultrasound scan to tell a wider circle.
Stretch marks are a not so fun part of pregnancy and they can appear anywhere over your thighs butt tummy and chest. Work out your BMI and check your caffeine intake with our healthy pregnancy tools. Make a prenatal appointment with your doctor.
Specifically these 11 emotions you feel when you find out youre pregnant within the first 2 minutes or less. Tell your employer early on that youre pregnant if your job is strenuous or dangerous. Whether this is your first baby or your fifth these are 15 things you should do as soon as you find out youre pregnant.
While you may want to shout from the rooftops that youre expecting a baby be aware that 80 of miscarriages happen during the first trimester of pregnancy. Its important to see a midwife or GP as early as possible to get the pregnancy antenatal care and information you need to have a healthy pregnancy. You may also be able to self-refer or see a midwife straight away but your GP can let you know how this works in your area.
This can help minimized those marks and make your skin bouncy and resilient for when childbirth comes. Start researching to find a prenatal vitamin that suites your lifestyle and meets your new nutritional needs. Chances are youll take multiple tests before you finally accept that you really are pregnant.
Along with continuing a healthy exercise routine it truly is important to take the time to rest and relax throughout your pregnancy. See a GP or midwife as soon as you find out youre pregnant. Your boss will appreciate the heads up so they have time to calculate work schedulesleave time.
This is especially important to rest and relax right after you find out because the first trimester can take a lot out of you. 8 Things to do After Finding Out Youre Pregnant. This can seem like forever.
It may take some time to see your doctor after you make that call most are held at around 8 weeks. The general rule for pregnant women is to get their daily dose of folic acid which is crucial to the proper development of the babys brain. When you find out that you are pregnant theres a lot that goes through your head.
So make sure youre getting enough folic acid start taking a prenatal vitamin your healthcare provider can recommend one for you eat a healthy pregnancy diet consider a pregnancy-friendly exercise routine and try to get plenty of sleep. The next and most important thing you should do is make a prenatal appointment with your doctor gynecologist or OBGYN. A healthy lifestyle is always important but when youre living for two its that much more vital.
Prenatal vitamins also provide you with plenty of B vitamins for energy vitamin D to support your mood and immune system and iron to prevent anemia. If youre not already start taking a prenatal vitamin. If youre not yet registered with a GP use the service search to find a GP near you.
Telling people youre pregnant. Schedule an appointment with your OB-GYN. Who you tell and when is a personal decision.
Your GP will let the midwifery team know you are pregnant and they will give you a date for your booking appointment which usually happens around week 8 to 10 of your pregnancy. Pregnancy is a unique time in your life. Most offices wont allow you to come in for your first pregnancy appointment until youre between 8-10 weeks along.
Ask your doctor for vitamin prescriptions. Check how healthy you are. Savor it as much as you can.
After you take a positive pregnancy test its a good idea to find a OBGYN youre comfortable with if you dont already have one. Now that youre pregnant you. You can also find out about local maternity services.
Something as simple as a pack of almonds or piece of fruit should do the trick in a pinch. Take some pictures start a pregnancy journal treat yourself to a massage and take as much time as you need to rest and relax. Once youve been to your doctors appointment and you have a due date and after youve told your employer its a good idea to plan maternity leave and submit dates to your workplace.
Pick up your free mum to be gift pack. 1Pregnancy body pillow One of the best things to buy when you find out youre pregnant is a pregnancy body pillow. While most pregnancies do come to term successfully it would be more prudent to wait before making the announcement.
A good rule of thumb is to start applying stretch mark cream or lotion to those areas starting in your first trimester. From making sure that youre getting the vitamins you need for a healthy pregnancy to staying on top of your health insurance here are things that you have to do after finding out that youre pregnant. Start Taking a Prenatal Vitamin.
Wait to announce your pregnancy.
