Make A Wish: How To Talk To Your Grown Daughter About Her Weight

I would do very subtle thingslike watch Biggest Loser togetherthat show is motivating for ANYONE that is overweightor mention how junk food makes YOU feelnot attack her bout her eating junk food. Instead of talking about weight with your children talk about body functionality and how to take good care of a body by giving it what it needs suggests Engeln.

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If you want to offer help without damaging your relationship lay off the weight talk until SHE brings it up then offer to pay for the nutritionist trainer or therapist.

How to talk to your grown daughter about her weight. Here are some tips on how to talk to your daughter about her weight without making her feel self-conscious. For some the more you push the more they push back. When talking to children about weight gain dont mention appearance or attractiveness at all.

You can do more harm than good by trying to help. Phrases that focus on the persons body or eating habits. You are talking about a health issue and so keep the conversation focused on health.

You also need to reflect on how weight and food have been talked about over the. Cook more meals at home and limit the number of times you dine. If they dont bring up their size with you Consider scheduling a checkup for her with her doctor Cataldo advises.

Do not frame the discussion around weight and food. Sometimes after wls we cant believe everybody doesnt. Before jumping into big talks on how to talk to your daughter about her weight take steps on your own to set a good example.

Doing that will place you and hopefully her in the correct mind set. The adolescent or teen tells me my mother thinks Im fat So much for silence. Bucchianeri PhD visiting assistant professor of.

This is akin to telling a smoker You smoke. Buy more fresh fruits and vegetables. Brandt continues Unless the child initiates the discussion weight changes are certainly not best discussed during the early period of reuniting with the child.

You are special just the way you are. Start by pointing out all of the. If people say something about your weight is because they are really concerned.

Initially parents could focus on enjoying the visit with their child asking questions about school classes friends and other general areas to get a holistic view of how their child is really doing at. But do not mention her weight do not make diet suggestions and respect her autonomy. Your mom must feel your pain too but doesnt know how to express it or she is afraid to hurt your feelings.

You cant make them for her. A health professional can tell you if their weight actually puts their health. Conversations go more smoothly when you plan out what youll say before you say it says Michaela M.

She is a teen. You shouldnt lie to your child about her weight No youre not fat but you should talk about it honestly -- without letting it become an obsession. In the meantime remind.

That means she makes her own decisions-good or bad. Teach by example and let her make her own path. Stay strong I feel your pain.

Dont think no one loves you. Unless you are a persons doctor what another human weighs or eats is none of your business. Focus on the benefits of movement and nutrition rather than on weight.

You said shes your adult daughter. Alternates for helping your daughter when she is upset can be asking if she wants to talk if shed like to take a walk with you or play catch or simply offering hugs and physical affection. At a certain point saying nothing or as the author advises telling your daughter she looks healthy or strong isnt going to cut it.

Im not sure how your diet is or anythingbut be an example of how you want your daughter to livetalk the talk only when you can walk the walk. When speaking to your daughter about her health never use weight only BMI. Set a good example.

The focus needs to be about health and behavior not weight and definitely never about appearance. Keep the discussion focused on health. You can stop buying junk food and replace it with healthy foods that might work.

Dont forget to focus on how pretty her. I often hear from mothers who say She gained some weight but I dont want to say anything And you know what. Feel free to encourage her to see her doctor.

Let her live her life knowing the options available to her. Stop buying processed foods that lack nutrition. Its not that they dont love you.

The Best Way To Talk To Your Daughter About Her Weight Don T Malina Malkani