Make A Wish

The exercise youll do says Timothy Church MD MPH PhD a professor at Pennington Biomedical Research Center in Baton Rouge La. Though friendl...

If you want to lose weight shoot for at least 200 minutes more than three hours a week of moderate intensity exercise with everything else ...

To lose weight you must create an energy deficit aka calorie deficit. This one breakfast in particular is said to boost your metabolism alm...

Just try to keep your calories from beverages to a minimum most Shakeology varieties contain about 160 calories per scoop. The result is th...

In an intermittent fasting plan fasting through the day and then eating whole grain white rice or yams for the evening meal is said to modu...