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4 It is important to note that there is a difference between ferrous sulfate and elemental iron For example a supplement may contain 325 mi...

Fish such as sardines anchovies shellfish such as clams mussels and oysters are high in iron. In hemochromatosis iron can build up in most ...

Vegan Foods High in Iron. Vegetables that are high in iron such as spinach and other leafy greens contain only nonheme iron. Which Foods ...